About

My approach combines what I’ve learned through years of working in mental health and wellness with the personal, collaborative nature of coaching. In my previous work as a therapist, I held certifications in trauma and grief-related professional training, experiences that helped shape my understanding of how difficult experiences and loss can affect us.

 

Throughout my professional experience, I’ve trained in and worked with a variety of approaches, including trauma-informed practices, CBT, DBT, self-regulation, nervous-system-based practices, and grief work. I draw on this background to help you explore the connections between your thoughts, emotions, physical responses, and life

experiences.

 

In coaching, we look beyond where you want to go and explore what may be getting in the way. Together, we can examine how past experiences have shaped you, recognize patterns that no longer serve you, and develop practical tools to help you navigate challenges and move forward with greater awareness and intention.

 

At the heart of my approach is the relationship we build along the way. I don’t see myself as a distant expert who simply tells you what to do. I want to meet you where you are, walk alongside you, and work collaboratively to help you recognize your strengths, understand yourself more deeply, and pursue meaningful change.

 

Ultimately, my goal is to bring together knowledge, practical tools, and genuine human connection to help you pursue healing and growth. I believe this journey involves the whole person—spirit, soul, and body—and the opportunity to move toward a more integrated, connected, and purposeful life.