About

My approach brings together what I have learned through years of working with people as a therapist with the personal, collaborative nature of coaching.

Throughout my clinical work, I have trained in and worked with a variety of approaches, including trauma-informed modalities, CBT, DBT, self-regulation and nervous system-based practices, grief work, and other tools designed to help people better understand the connection between their thoughts, emotions, bodies, and experiences.

I take what I have learned from these approaches and apply those tools within a coaching relationship. Rather than simply giving you advice or focusing only on where you want to go, we can also explore what may be getting in the way—how your experiences have shaped you, how your mind and body respond to stress, and what patterns may be keeping you stuck.

At the center of my method is the person-to-person relationship. I don't want to position myself as a distant expert who simply tells you what to do. I want to meet you where you are, walk alongside you, and use the knowledge and tools I have developed to help you better understand yourself and move toward where you want to be.

My goal is to bring together education, practical tools, trauma-informed understanding, and genuine human connection to help you move toward greater integration of your spirit, soul, and body—and ultimately, a more whole and purposeful life.